A New Journey Begins!

Discover My Wellness Promise by Bernice Panford!

Unpack the Promise of Wellness in Body, Soul, and Spirit.


This book is designed to walk you step-by-step through the physical, mental, and spiritual layers of OMAD.

The body -Temple Principle

Honouring the temple of destiny

The Science Of Fasting

How One Meal a Day Awakens Your Body’s Healing Power

Mindset Over Motivation

Building a Lifetime of Discipline

The OMAD Protocol

Sustaining Your Journey with Faith and Strategy

Meet the Heart Behind the Promise

Bernice Panford, born and raised in Ghana, is a devoted wife to Frederick Panford and a proud mother of four. She is a dedicated healthcare professional and the visionary founder of Women Battling on Their Knees—a faith-based group committed to empowering women to deepen their relationship with God and build strong, stable homes.

Bernice is also the CEO of Biepy Foods and Biepy Beauty Hub, a songwriter, and a passionate music minister with two albums to her name. Her personal struggles with weight led her to educate herself in nutrition and healthy living. Through that journey, she discovered not only healing but purpose—and now desires to help others through this book by sharing her story, insights, and simple tools for transformation.

Her journey of making healthy and godly choices has been deeply supported by her loving husband, whose encouragement plays a vital role in her life and mission.

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